Benefits of Collard Greens

  • by Wellness Desk
  • 10 October 2018 11:32
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Collard greens are a very nutrient-rich vegetable. .

One cup (190 grams) of cooked collard greens contains 5 grams of fiber, 4 grams of protein and 27% of your daily calcium needs. .

In fact, collard greens are one of the best plant sources of calcium available, along with other leafy greens, broccoli and soybeans. .

Adequate calcium intake from plant sources can promote bone health and has been shown to decrease the risk of osteoporosis. .

Collard greens are also high in antioxidants and could even reduce your risk of developing certain diseases. .

Collard greens are high in calcium, which could reduce the risk of osteoporosis. The regular intake of collard greens has also been associated with a reduced risk of glaucoma and prostate cancer. .

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