Benefits of Kale

  • by Wellness Desk
  • 10 October 2018 11:38
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Like other leafy greens, kale is well-known for its health-promoting qualities, including its nutrient density and antioxidant content. .

A cup (67 grams) of raw kale contains plenty of B vitamins, potassium, calcium and copper. .

It also fulfills your entire daily requirement for vitamins A, C and K. .

Due to its high amount of antioxidants, kale may also be beneficial in promoting heart health. .

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