Health is wealth, keep your kidney healthy by following steps:

  • by Wellness Desk
  • 10 October 2018 11:36
  • 0
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Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease.

Keep yourself fit and healthy. Cycling ,walking, and jogging keeps your fit and healthy. .

Keep control on your sugar. About half of people who have diabetes develop kidney damage, so it is important for people with diabetes to have regular tests to check their kidney functions. .

Blood pressure is essential element for creating threat to your kidney, so monitor blood pressure regularly. After 40yrs of age reduce sugar and salt intake . Avoid fast food. .

Keep your weight in control. Avoid fatty diet. limit the amount of processed and restaurant food and do not add salt to food. .

Consuming plenty of fluid helps the kidneys clear sodium, urea and toxins from the body which, in turn, results in a “significantly lower risk” of developing chronic kidney disease, .

Common drugs such non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly. .

Consult doctor if you have following problems; .

• . you have diabetes.

• you have hypertension.

• you are obese.

• one of your parents or other family members suffers from kidney disease.

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